Pork, fresh, ground, cooked

per 100 gram

Water52.75g
Energy297.0kcal
Energy1243.0kJ
Protein25.69g
Total lipid (fat)20.77g
Ash1.29g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.29mg
Magnesium, Mg24.0mg
Phosphorus, P226.0mg
Potassium, K362.0mg
Sodium, Na73.0mg
Zinc, Zn3.21mg
Copper, Cu0.044mg
Manganese, Mn0.011mg
Selenium, Se35.4??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.706mg
Riboflavin0.22mg
Niacin4.206mg
Pantothenic acid0.52mg
Vitamin B-60.391mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total88.3mg
Betaine3.4mg
Vitamin B-120.54??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D21.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated7.72g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.33g
16:04.67g
18:02.5g
Fatty acids, total monounsaturated9.25g
16:1 undifferentiated0.63g
18:1 undifferentiated8.33g
20:10.15g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.87g
18:2 undifferentiated1.64g
18:3 undifferentiated0.07g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol94.0mg
Tryptophan0.326g
Threonine1.173g
Isoleucine1.203g
Leucine2.061g
Lysine2.31g
Methionine0.68g
Cystine0.328g
Phenylalanine1.025g
Tyrosine0.895g
Valine1.394g
Arginine1.597g
Histidine1.026g
Alanine1.497g
Aspartic acid2.383g
Glutamic acid4.022g
Glycine1.22g
Proline1.032g
Serine1.061g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg